If you’re in crisis or thinking about hurting yourself, support is available.
Crisis resources
Share Your Story
Your story belongs here.
Share it when you’re ready, in your own words and at your own pace. You can stay anonymous, and you can stop at any time.
What happens next
Slowly, and with care.
You send itWrite as much or as little as you like. Your story is emailed to us, and nothing is posted automatically.
We read it with careEvery story is read by a person. If it touches on something heavy, we’ll add a content note.
We write to you firstNot every story is published. If we’d like to share yours, we’ll ask you before anything goes up.
These patterns often developed for a reason. And because they were learned, many of them can also be changed.
Healing usually begins with recognising them